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JC, System Analyst

I worked with Annalisa at a time when I was very frustrated in my role and unsure whether I wanted to change job, change industry or try to make my current role work. Through our sessions I realised how focused I was on the negative, both inside and outside of work. It was exhausting. The sessions gave me time to reflect and figure out the source of my stress. I have reframed my thinking and am more able to slow down and cope in the moment. I still have the same role, but am enjoying it again and see more opportunities than obstacles.

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